Counselling is nothing but facilitating self-help.There is no stigma to seeking a counsellor. The key to happiness isn’t elsewhere, it is right there within you! Book a session for professional guidance and better mental health. You can become mentally stronger and ready to handle any circumstance. You can see things more clearly, possibly from a different view-point. There is no advice in counselling. It is an absolute non-judgemental session to improve your state of mind. This is an opportunity to improve your understanding of yourself, your thoughts, behaviours, feelings and the ways in which it may have been problematic in your lives.